fit-for-life-jim-white-event-31809

Get “Fit For Life” with Jim White!

March 18, 2009

6-830P,Virginia Beach Central Library

In partnership with the Larkspur Meadows Circle of The Kings Daughters, Jim will cover such topics such as:

· Establish Your Food Vices

· Learn How to Order Out Healthfully

· Recognize the Latest Grocery Store Trends

· Discuss the Latest Debated Topics on Trans Fats, Sugar Sweeteners, Fad Diets, Etc.

· How to Build a Home Gym for Under $100

· Discuss the Pros & Cons of Effective Cardiovascular Training

· Awareness of the Proper Serving & Portion Sizes of Common Foods

· How to Lose Weight & Keep It Off the “Jim White” way!

· And Much More!!!

Purchase tickets online click here.